Baked taquitos

Ingredients
  • 1 can refried beans
  • 1 can green chiles
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 cup cilantro, chopped (optional)
  • 10–15 small tortillas
  • cooking spray
  • salt

Instructions
  1. Heat oven to 435 degrees F. Grease a large baking sheet.
  2. Combine refried beans with spices and mix well.
  3. Soften tortillas in microwave between damp paper towels, two at a time. 
  4. Tightly roll 2–3 tablespoons bean mixture into each tortilla. Place seam down on baking sheet.
  5. Coat taquitos with cooking spray. Lightly sprinkle with salt.
  6. Bake 15–20 minutes, until crisp and ends begin to brown.

Freezer instructions
  1. After step 4 above, freeze taquitos on baking sheet, then transfer to a freezer bag.
  2. Bake frozen taquitos at 425 for about 30 minutes.
Serves 4.


Inflammatory factor 17


(Adapted from this recipe.)